7 Scientific Ways to Lose Weight Quickly, It will help you lose your weight naturally.

Trying intermittent fasting

A pattern of eating known as intermittent fasting (IF) involves periodic short-term fasts and consuming meals within shorter time periods.

Tracking your diet and exercise

Those who want to lose weight should keep track of everything they eat and drink. Keeping a log of what they eat, either in a journal or an online food tracker, is the most efficient way to do this.

Eating mindfully

A practice of mindful eating involves paying attention to how and where food is consumed. People can enjoy their food and remain healthy by practicing this practice

Eating protein for breakfast

Proteins regulate appetite hormones to make people feel full. So add protein in breakfast.

Eating plenty of fiber

Fiber refers to plant-based carbohydrates that cannot be digested in the small intestine, unlike sugars and starches. By including plenty of fiber in the diet, a person may feel fuller for longer, which could lead to weight loss.

Getting a good night’s sleep

Numerous studies have proven that getting less than 5–6 hours of sleep per night increases the risk of obesity. So try to sleep properly.

Managing your stress levels

As part of the body's ability to fight or flee, adrenaline and cortisol are released in response to stress, decreasing appetite initially.